Indigo Well is all about helping people create their best lives using the practice and principles of mindfulness. Together, we’ve curated specialised packages to help elevate your out of office meetings.
| CREATING A MINDFUL CULTURE IN OUR BUSINESS
An informative and experiential day where delegates explore the benefits of mindfulness and how to create a kinder, more sustainable business where people want to work. Learn about the significant health benefits and how mindfulness boosts productivity and builds resilience and greater morale. See how large and small organisations have embedded mindfulness into their culture resulting in more creativity, efficiency, improved team dynamics and happier employees. During the day we will group experience mindfulness meditation and deep relaxation. Delivered by experienced, accredited workshop leader: Mindfulness Teacher Jane Doyle. from £365 |
| MINDFULNESS FOR WELLBEING
Create space for a day to refresh and relax your mind and improve your overall wellbeing using the practice of mindfulness. Experience mindfulness meditation and practice ‘the attitudes of mindfulness’ to gain deeper personal insights and develop ways to respond rather than react to everyday situations. During the day we will group experience mindfulness meditation and deep relaxation. Learn to recognise old habits and patterns of behaviour and how to let go of those that no longer support you resulting in greater clarity and sense of purpose…and ultimately a happier life experience. Delivered by experienced, accredited workshop leader: Mindfulness Teacher Jane Doyle. from £365 |
| MINDFUL TIME MANAGEMENT
Do you spend your working life juggling multiple tasks and conflicting demands? If so, you’re not alone. In our new normal, home working, remote working and hybrid working can offer many benefits, yet they also create challenges. We are forced to wear many hats and fulfil many roles which can bring added stress and anxiety. In this day together, we will explore mindfulness as a way of managing these demands creatively and skillfully starting where you are now. Mindfulness can help you become more aware of your mental processes and transition more effectively between the various role that you have in your life so you live more fully in the present moment. Delivered by experienced, accredited workshop leader: Mindfulness Teacher Jane Doyle. from £365 |
| MINDFUL LEADERSHIP
According to the World Health Organisation, the need for finding ways of building mental resilience is greater than ever before. Science agrees that mindfulness in the workplace is a powerful way of building resilience, stimulating creativity and innovation, improving clarity, building team dynamics, resulting in healthier, smarter, happier, and more efficient employees. Start the journey to be the leader you want to be using the practice of mindfulness. During the day we will group experience mindfulness meditation and deep relaxation This day is perfect for business owners and leaders as well as team members who want to develop their personal leadership practice. Delivered by experienced, accredited workshop leader: Mindfulness Teacher Jane Doyle. from £365 |
| SLOW DOWN TO SPEED UP
Immerse in a day of personal development and self-care adopting the practices of mindfulness and Yoga to revitalise and refresh the mind and body. During the day your team will participate in an energetic Yoga warm up, enjoy a mindful walk in the Stone Manor gardens, learn about the benefits of mindfulness, and take part in a mindfulness meditation and a deep relaxation. Bring a Yoga mat and wear comfy loose clothes. Delivered by experienced, accredited workshop leaders: Mindfulness Teacher Jane Doyle and Yoga Teacher Kate Wilde. from £495 |
Trained specialists, helping people create their best lives using the practice and principles of mindfulness.
Picturesque setting
Easy accessible FREE parking onsite
